Fruit Salad
Need to realize is actually senses taste of the elderly has begun to decrease. Especially to taste salty. As a result, the food with a salty taste which was quite often feel less for them. No wonder many occurred in elderly hypertension.

For fruit, fruit that priority can be eaten with the skin because more fiber. Especially in the elderly are often a lot of complaints about defecation. In addition to eating fiber, the elderly also have a lot to drink mainly water. Retno remind concept drink 'nasgitel' (legi kentel hot, hot, sweet, and thick) are generally preferred the Javanese, the frequency must be reduced. If before the day drinking nasgitel elderly as much as 2-3 times, then after the old folks just once.

so it is appropriate that we provide the best, here we go

Ingredients :

  • 1(29 ounce) can peach slices, undrained
  • 1(20 ounce) can pineapple chunks, undrained
  • 1(3 1/8 ounce) box dry vanilla instant pudding mix
  • 1lb strawberry, stemmed and quartered
  • 1 banana, sliced
  • 1/2 pint blueberries
  • 1 bunch grapes (I use the red ones)
  • 1 -2 tablespoon sugar (optional)

Direction :

  • 1 In a large bowl, combine peaches, pineapples, and vanilla pudding mix.
  • 2 This includes the juices from the cans.
  • 3 Mix well until pudding is dissolved.
  • 4 Stir in strawberries, banana, blueberries, grapes, and sugar if desired.
  • 5 Chill.

  • i think Your Mama will Like this Fruit salad,  Happy Mothers Day.

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